Yoga Retreat

Immersive Yoga Retreat For All Levels

Our daily yoga classes are led by experienced instructors and designed to help you cultivate strength, flexibility, and mindfulness. You’ll have the opportunity to explore various yoga styles and postures, from gentle restorative yoga to dynamic vinyasa flows.

In addition to yoga, our retreat offers daily meditation sessions to help you cultivate inner peace and calm. Whether you are experienced in meditation or new to the practice, our skilled teachers will guide you through a variety of techniques to help you find stillness and clarity.

Our retreat also features a healthy and delicious vegetarian or vegan diet to nourish your body and support your practice. We use fresh and locally sourced ingredients to create meals that are both nutritious and delicious.

Here at Holina, we believe that yoga is for everyone, and we strive to create an inclusive and supportive community for all practitioners. So whether you’re a seasoned yogi or just starting, join us for an experience to deepen your practice and explore your inner world.

Program benefits:

What you will learn:

You will be working with:

Begin Your Journey Today...

Choose Your Room

Standard Garden or Seview Cottages or choose our upgrade options for our popular Holina Seview Suites.

Choose Your Start Date

All Programs schedules start on a monday and run on rotation. Choose your ideal start date from the dates available to show your price.

Add To Cart / Check Out

Check out with or fast & secure credit / debit card payment through paypal or international transfer options.

Take Your Assessment

All holina program attendees are asked to fill in a quick Wellness Assessment that gives us an insight into your current sitation.

Choose Your Room Type

Start your Holina Wellness experience by choosing your accommodation type. Each Programs cost is based on your room type and length of stay.

Choose from our spacious Garden or Seaview Cottages, our standard rooms for Holina Wellness Programs or Upgrade to a bigger Seaview Suite for a little extra more.

Once you choose your room type you have the option to choose your length of stay and check out with our secure online payment system with Debit / Credit Card or PayPal options available

Please Note:

All Holina Wellness Programs start on a Monday and we ask for all attendees to check in the day before on a Sunday where possible to run with our weekly schedules.

Check-In Time Is 2 pm & we offer a pier pick-up free of charge for all attendees’ convenience.

Program Sessions Include:

Morning yoga is a revitalizing practice that sets the tone for the day ahead. Practitioners engage in a series of gentle movements, stretches, and postures that awaken the body and mind. The focus on deep breathing, mindfulness, and deliberate movement helps invigorate the senses and promote a sense of inner calm and clarity. Morning yoga enhances flexibility, strengthens the body, and improves overall well-being. It offers an opportunity to set intentions, cultivate gratitude, and establish a positive mindset for the day. Our wish for you here at Holina is that by starting the morning with yoga, it provides you with a nourishing and energizing foundation that carries you throughout the day, promoting physical vitality and mental resilience.

Yoga Philosophy encompasses the ancient wisdom and principles that guide the practice of yoga beyond the physical postures. It delves into the deeper aspects of yoga, exploring the nature of the self, the mind-body connection, and the pursuit of self-realization. Yoga Philosophy encompasses concepts such as the eight limbs of yoga, including ethical guidelines, breath control, meditation, and self-discipline. It explores the interconnectedness of all beings, the concept of non-attachment, and the path towards liberation. Yoga Philosophy offers profound insights into the human experience, encouraging self-reflection, personal growth, and a holistic approach to living a meaningful and balanced life.

Anatomy is the study of the structure and organization of the human body. It explores the intricate systems, organs, tissues, and cells that make up our physical form. By examining anatomical structures, their functions, and their interconnections, we gain a deeper understanding of how the body works. Anatomy provides insights into the complexity and beauty of our bodies, allowing us to appreciate the marvels of human design. It plays a vital role in various fields, including medicine, biology, and physical therapy, enabling healthcare professionals to diagnose, treat, and prevent health conditions. Studying anatomy empowers us to make informed decisions about our health and well-being, promoting a profound appreciation for the intricate workings of the human body.

Pranayama is the ancient yogic practice of breath control and regulation. Derived from the Sanskrit words “prana” (life force) and “ayama” (expansion), pranayama focuses on conscious manipulation of the breath to enhance and direct the vital energy within the body. Through various breathing techniques and patterns, pranayama allows individuals to deepen and expand their breath, harmonizing the body and mind. It cultivates a state of balance, calms the nervous system, and increases pranic flow throughout the energy channels. Pranayama is considered a powerful tool for self-transformation, promoting physical well-being, mental clarity, and spiritual growth. Regular practice of pranayama can bring about a profound sense of vitality, peace, and connection to the present moment.

Meditation is a practice that involves focusing the mind then entering a state of deep relaxation and heightened awareness. It is a way to quieten mental chatter and bring attention to the present moment. During meditation, individuals sit or lie down in a comfortable position and focus their attention on a specific object, such as the breath, a mantra, or a visualization. As the mind settles, thoughts become less dominant, allowing a sense of calm and inner stillness to emerge. Meditation is known to have numerous benefits, including reducing stress, improving focus and concentration, promoting emotional well-being, and enhancing overall mental and physical health. Regular practice can help individuals cultivate a greater sense of self-awareness and a deeper connection to themselves and the world around them.

Evening yoga is a calming and grounding practice that helps relax the body and mind from any stresses or tensions of the day. As the sun sets and the world quiets down, practitioners engage in gentle movements, stretches, and restorative postures that promote inner peace and relaxation. Evening yoga focuses on deep breathing, gentle transitions, and soothing poses to release physical and mental fatigue. It encourages mindfulness and introspection, allowing individuals to let go of busy thoughts and find a sense of balance. Evening yoga offers an opportunity to unwind, nourish the body, and prepare for a restful night’s sleep, promoting overall well-being and rejuvenation.

Our yogic diet class is an informative session that explores the principles of mindful and conscious eating based on yogic philosophy. In these classes, participants learn about the importance of nourishing the body with wholesome and sattvic (pure) foods that promote physical and mental well-being. The class focuses on the consumption of fresh fruits, vegetables, whole grains, legumes, and plant-based proteins. Participants gain insights into mindful eating practices, portion control, and the connection between food and energy. Yogic diet classes may also discuss the avoidance of processed and overly stimulating foods. These classes empower individuals to make conscious food choices that support their yoga practice, promote vitality, and cultivate a harmonious mind-body connection.

Asana breakdown refers to the detailed analysis and exploration of yoga postures (asanas). In an asana breakdown session, practitioners examine the alignment, biomechanics, and subtleties of specific poses. Our classes here at Holina typically focus on one or a few asanas, breaking them down step-by-step to understand proper form, modifications and variations. Asana breakdown sessions provide valuable insights into body mechanics, muscular engagement, and breath coordination within each pose. Practitioners deepen their understanding of the asanas, refine their alignment, and develop a safe and effective practice. Asana breakdown classes are beneficial for all levels of yoga practitioners seeking to refine their technique and enhance their yoga experience.

Massage is a therapeutic practice that involves manipulating the body’s soft tissues to promote relaxation, relieve muscle tension, and enhance overall well-being. Our skilled massage therapists use a combination of manual techniques, such as kneading, rubbing, and stroking, to target specific areas of the body. Massage increases circulation, improves lymphatic flow, and helps release toxins from the muscles. It can alleviate pain, reduce stress, and promote a sense of deep relaxation. Massage therapy is beneficial for both physical and mental health, offering a rejuvenating experience that supports the body’s natural healing processes and fosters a greater sense of balance and vitality.

My experience at Holina was amazing, a place that is a paradise that combines physical spiritual treatment and deep learning of the soul. I learned to enjoy life, I was clean, I felt free, the staff is amazing, care at eye level with a lot of patience and care, I highly recommend it to anyone who wants a real change and a clean life!
Yael Zalkin

Included In All Programs​

All of our Wellness Programs come with added extras for your comfort and enjoyment at no extra cost. You have free use of all our Tropical Facilities during the length of your program. We also serve a buffet-style Breakfast, Lunch & Dinner to all of our program attendees at our large beachfront restaurant.

Tropical Facilities

Free Use To All Wellness Guests

Holina Wellness Center has a blissful array of facilities awaits, dedicated to nurturing the body, mind, and soul. The tranquil  Yoga and meditation studios provide serene spaces to cultivate mindfulness and inner harmony, guided by expert instructors.

The fitness centre boasts state-of-the-art equipment for invigorating workouts, complemented by group classes that cater to all fitness levels. Outdoor amenities like nature trails, gardens, and swimming pools encourage guests to connect with nature and embrace the healing power of the outdoors.

These wellness resort facilities harmoniously unite, creating a haven of holistic well-being and renewal.


Seafront Restaurant serves Buffet Style Meals 3 Times Per Day. Breakfast, Lunch & Dinner.

Swimming Pools

2 large swimming pools on site will great views of the bay and a great sunset spot.

Common Areas

Large & Small Sala's and other hangouts and common areas around the site.

Fitness Center

State of the art fitness machines, free weights, boxing equipment and more.

Sauna & Ice Bath

Large Sauna & Outdoor Ice bath sessions with our experienced team of facilitators.

Private Beach

The perfect place to reflect on the days sessions and watch the free daily sunsets.

Srithanu, Holina 14/1
Koh Phangan, Surat Thani 84280
Contact Us

Phone : +66 (0) 629178461

Start Your Journey Today

Life-changing experience

Our wellness center promotes a safe space. One that supports growth, awareness, transformation, peace and empowerment. With our team of highly experienced professional therapists, coaches, nutritionists/naturopaths, trainers and healers, our combined intention is to bring out the best in you so that you can play this forward throughout your life.

Use the Program Booking Form to request a stay at Holina Wellness, Koh Phangan!

Fill in as many details as possible and our Bookings Team will get straight back in contact with you through your email address for payment options and further information on our Wellness Programs.

We hope to facilitate your transformation at Holina Wellness shortly!