2-Week Rejuvenation and Relaxation Detox With Dr. Sema

Cleanse Your Body and Energy to Rejuvenate Your Vitality and Wellbeing

This two-week, at-home, Ayurvedic digestive detox and lymph cleanse program is based on medical science and the ancient cleansing wisdom of Ayurveda.

While some cleanse programs emphasize extreme fasting and dangerously unbalanced diets, this cleanse relies on a gentle, simple Ayurvedic diet that let the body burn fat without hunger or suffering.

While some detox programs trigger blood sugar crashes, starvation-mode cravings, and binging. This detox program balances blood sugar, allowing the body to enjoy the contented joyful energy of natural fat metabolism, while you continue working and going about your daily life.

This is a unique program since it reconstructs the body’s detox and digestive channels before starting a detox. Detoxing without this preparation can move toxins from one fat cell to another, which decreases the purpose of cleansing and often manifests as stubborn digestive weakness and symptoms of lymphatic congestion.

During this two-week you will do yoga, meditation, breathing exercises, and short aerobic exercise; take Ayurvedic herbal formulas, and eat a special diet.

The cleanse could be done while working and leading your regular lifestyle and has three steps.

Medical Doctor & Ayurvedic Consultant

Hello, I am Sema Berktaş

With over two decades of experience in the medical field, I have evolved into a passionate advocate for holistic well-being, blending my medical expertise with ancient wisdom and natural treatments. My journey began with a focus on pediatrics and digestive health, leading me to explore the profound mind-body-spirit connection. I am dedicated to helping patients and clients achieve health, balance, and harmony in their lives.


- Doctor of Medicine (MD), Akdeniz University Faculty of Medicine, Turkey, 1999 - Pediatric Specialist, Dokuz Eylül University Faculty of Medicine, Turkey, 2008 - Pediatric Gastroenterology, Liver Diseases, and Nutrition Specialist, Dokuz Eylül University Faculty of Medicine, Turkey, 2012 - Researcher Doctor in Pediatric Gastroenterology, John Radcliffe Hospital, Oxford University, England, 2016


- Certified Yoga Instructor, Thailand, 2016 - Certified Yoga Therapy Instructor, India, 2017 - Certified Ayurvedic Practitioner and Trainer, India, 2017 - Certified Active and Passive Meditation Instructor, India, 2017 - Certified Tibetan Sound Bowl Practitioner and Trainer, India, 2018 - Certified Phytotherapist, Turkey Ministry of Health, 2019 - Deepak Chopra Certified Ayurveda Instructor, 2021


"Heart in the mind. Mind in the heart." My journey has been guided by this principle, as I continually seek to integrate science, ancient wisdom, and personalized treatments to improve the lives of those I serve.

Program benefits:

What you will learn:

You will be working with:

2 Week All Inclusive Detox

With over two decades of experience in the medical field, I have evolved into a passionate advocate for holistic well-being, blending my medical expertise with ancient wisdom and natural treatments. My journey began with a focus on pediatrics and digestive health, leading me to explore the profound mind-body-spirit connection. I am dedicated to helping patients and clients achieve health, balance, and harmony in their lives.

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Step 1

As a preparation for your body to flush toxins, we make sure your detox channels are functional by following an allergen-free, whole-food diet, and taking herbal formulas. This step targets on: Stabilizing blood sugar level and restoring intestinal mucosal barrier. Flushing the lymphatic system. Decongesting the liver, thinning bile, and preparing to detox.

Step 2

You will eat a simplified diet of non-fat kitchari—a nourishing rice and bean dish to help reboot digestion. You’ll be drinking ghee each morning, performing the ancient Ayurvedic process of oleation. Self-inquiry exercises bring to the surface and release old emotions, patterns, and behaviours that store in fat cells (optional, at your pace). Phase 2 closes with a gentle laxative. This phase focuses on: Resetting fat metabolism. Flushing liver + detoxing fat-soluble toxins. Releasing destructive emotions, patterns, and behaviours.

Step 3

Reset upper digestive strength, the most common cause of digestive issues. Follow-Up A long-term well-being plan.

Pre Cleanse Includes

– 3 Alkalising meals from Pre-detox meal options

– 1 Fresh coconut 

– 1 Fresh juice

– 2 Herbal tea 

14 Nights of Detox Inlcludes

– Oleation

– 3 Detox meals per day based on Kitchari 

– Final flush

– 3 Capsules per day of Digestive Formula (An Ayurvedic Herbal Formula prepared specifically for you)

– 3 Capsules per day of Bile Cleanse (An Ayurvedic Herbal Formula)

– 3 Capsules of Sugar Destroyer (An Ayurvedic Herbal Formula)

– 3 Capsules of Turmeric Plus (An Ayurvedic Herbal Formula)

– 3 Capsules of Manjistha (An Ayurvedic Herb)

– 3 Capsules of Rejuvenate (An Ayurvedic Herbal Formula)

– 3 Capsules of Liver Repair (An Ayurvedic Herbal Formula)

– 3 capsules of Just For You (An Ayurvedic Herbal Formula prepared according to your dosha and your current condition) 

– Quick liver flush 

– 2 Herbal tea per day

– Specific hydration protocols 

– Filtered water 

Post Cleanse Includes

– In the morning of your first day after the detox we provide you with a probiotic and prebiotic implant to replenish the good bacteria

– 3 Post-Detox meals 

– 3 Capsules per day of Digestive Formula (An Ayurvedic Herbal Formula)

– 3 Capsules per day of Bile Cleanse (An Ayurvedic Herbal Formula)

– 3 Capsules of Sugar Destroyer (An Ayurvedic Herbal Formula)

– 3 Capsules of Turmeric Plus (An Ayurvedic Herbal Formula)

– 3 Capsules of Manjistha (An Ayurvedic Herb)

– 3 Capsules of Rejuvenate (An Ayurvedic Herbal Formula)

– 3 Capsules of Liver Repair (An Ayurvedic Herbal Formula)

– 1 Fresh juice

Begin Your Journey Today...

Choose Your Room

Standard Garden or Seview Cottages or choose our upgrade options for our popular Holina Seview Suites.

Choose Your Start Date

All Programs schedules start on a monday and run on rotation. Choose your ideal start date from the dates available to show your price.

Add To Cart / Check Out

Check out with or fast & secure credit / debit card payment through paypal or international transfer options.

Take Your Assessment

All holina program attendees are asked to fill in a quick Wellness Assessment that gives us an insight into your current sitation.

Choose Your Room Type

Start your Holina Wellness experience by choosing your accommodation type. Each Programs cost is based on your room type and length of stay.

Choose from our spacious Garden or Seaview Cottages, our standard rooms for Holina Wellness Programs or Upgrade to a bigger Seaview Suite for a little extra more.

Once you choose your room type you have the option to choose your length of stay and check out with our secure online payment system with Debit / Credit Card or PayPal options available

Please Note:

All Holina Wellness Programs start on a Monday and we ask for all attendees to check in the day before on a Sunday where possible to run with our weekly schedules.

Check-In Time Is 2 pm & we offer a pier pick-up free of charge for all attendees’ convenience.

Program Sessions Include:

Meditation is a practice that involves focusing the mind then entering a state of deep relaxation and heightened awareness. It is a way to quieten mental chatter and bring attention to the present moment. During meditation, individuals sit or lie down in a comfortable position and focus their attention on a specific object, such as the breath, a mantra, or a visualization. As the mind settles, thoughts become less dominant, allowing a sense of calm and inner stillness to emerge. Meditation is known to have numerous benefits, including reducing stress, improving focus and concentration, promoting emotional well-being, and enhancing overall mental and physical health. Regular practice can help individuals cultivate a greater sense of self-awareness and a deeper connection to themselves and the world around them.

Daily yoga is a transformative practice that involves incorporating yoga into your everyday routine. By setting aside dedicated time each day, you engage in a series of physical postures, breath-work, and mindfulness exercises. Daily yoga promotes strength, flexibility, balance, and overall well-being. It allows you to tune into your body, quiet the mind, and connect with the present moment. Regular practice enhances body awareness, reduces stress, improves posture, and fosters a sense of inner calm. Whether it’s a full-length class or a short session, daily yoga provides an opportunity to nurture yourself, cultivate self-care, and create a harmonious mind-body connection that positively impacts your physical, mental, and emotional health.

Our nutrition class is an educational session that focuses on the principles of healthy eating and nourishment. During these classes, participants learn about the importance of balanced diets, nutrient-rich foods, foods to avoid and proper meal planning. They gain knowledge about essential macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) and how they impact overall health. Holinas nutrition classes provide insights into portion control, label reading, and understanding dietary guidelines. They may also address specific dietary needs, allergies, or health conditions. These classes empower individuals to make informed food choices, develop healthy eating habits, and optimize their overall well-being through a nutritious and well-balanced diet.

Breathwork is a practice that involves conscious control of the breath to promote physical, mental, and emotional well-being. It encompasses various techniques and patterns of breathing, such as deep belly breathing, alternate nostril breathing, or rapid breaths, among others. By bringing attention and intention to the breath, breathwork can help reduce stress, alkalize the body, increase relaxation, improve focus, and enhance self-awareness. It assists the release of tension and emotional blockages held within, allowing individuals to experience a greater sense of clarity, vitality, and connection to themselves.

The Kitchari diet is an Ayurvedic healing diet that consists of a nourishing blend of basmati rice, split yellow mung beans, and various spices. This simple and easily digestible meal provides numerous benefits for the body and mind. The Kitchari diet is known for its detoxifying properties, helping to cleanse the digestive system and eliminate toxins. It supports healthy digestion and boosts nutrient absorption. The balanced combination of rice and beans offers a complete protein source while being gentle on the digestive system. The spices used in Kitchari, such as turmeric, ginger, and cumin, provide anti-inflammatory and digestive benefits. The Kitchari diet is also often recommended during times of illness, because it promotes healing, rejuvenation, and overall well-being.

Sunset Qigong is a practice that combines the serene beauty of the setting sun with the ancient Chinese art of Qigong. It involves gentle movements, breath control, and meditation, all performed during the magical transition from day to night. As the sun sinks below the horizon, practitioners engage in flowing movements, harmonizing their energy with the tranquil atmosphere. Sunset Qigong offers an opportunity to connect with nature, harness the serene energy of dusk, and cultivate inner balance and harmony. This practice can help reduce stress, enhance mindfulness, and provide a profound sense of peace and rejuvenation as the sun’s warm glow fades into the twilight.

Ayurvedic herbs are integral components of Ayurveda, an ancient Indian holistic healing system. Here at Holina, our Ayurvedic education involves learning about the principles, practices, and philosophies of Ayurveda, including understanding one’s unique mind-body constitution (dosha) and adopting lifestyle choices to achieve optimal health. Understanding the wide uses of Ayurvedic herbs are fundamental to the bodies balance and well-being. Ayurvedic herbs are known for their therapeutic properties including immune-boosting, anti-inflammatory, and stress-reducing effects. This education empowers individuals to make informed decisions about their well-being whilst incorporating Ayurvedic herbs and practices into their daily lives for holistic self-care.

This is an approach that focuses on understanding and regulating the autonomic nervous system’s responses to stress and trauma. It draws from the Polyvagal Theory, which explores the connection between the nervous system, emotions, and social engagement. Through various techniques, individuals learn to identify and regulate their physiological responses, including the fight-or-flight and freeze reactions. This training incorporates practices such as breath work, mindfulness, gentle movements, and self-regulation exercises to promote resilience, restore balance, and cultivate a sense of safety and well-being. By enhancing nervous system regulation, individuals can experience improved emotional regulation, reduced anxiety, and increased overall physiological and psychological resilience.

Sound healing is a therapeutic practice that utilizes the vibrational frequencies of sound to promote relaxation, balance, and healing. Various instruments, such as singing bowls, gongs, chimes, and drums, are used to create soothing and harmonious sounds. These sounds are believed to resonate with different energy centers in the body, helping to release blockages and restore balance. Sound healing induces a deep state of relaxation, reduces stress, and enhances overall well-being. It can also support emotional healing, improve focus, and deepen meditation. Through the power of sound, this practice aims to restore harmony and promote holistic wellness in mind, body, and spirit.

Massage is a therapeutic practice that involves manipulating the body’s soft tissues to promote relaxation, relieve muscle tension, and enhance overall well-being. Our skilled massage therapists use a combination of manual techniques, such as kneading, rubbing, and stroking, to target specific areas of the body. Massage increases circulation, improves lymphatic flow, and helps release toxins from the muscles. It can alleviate pain, reduce stress, and promote a sense of deep relaxation. Massage therapy is beneficial for both physical and mental health, offering a rejuvenating experience that supports the body’s natural healing processes and fosters a greater sense of balance and vitality.

My experience at Holina was amazing, a place that is a paradise that combines physical spiritual treatment and deep learning of the soul. I learned to enjoy life, I was clean, I felt free, the staff is amazing, care at eye level with a lot of patience and care, I highly recommend it to anyone who wants a real change and a clean life!
Yael Zalkin

Included In All Programs​

All of our Wellness Programs come with added extras for your comfort and enjoyment at no extra cost. You have free use of all our Tropical Facilities during the length of your program. We also serve a buffet-style Breakfast, Lunch & Dinner to all of our program attendees at our large beachfront restaurant.

Tropical Facilities

Free Use To All Wellness Guests

Holina Wellness Center has a blissful array of facilities awaits, dedicated to nurturing the body, mind, and soul. The tranquil  Yoga and meditation studios provide serene spaces to cultivate mindfulness and inner harmony, guided by expert instructors.

The fitness centre boasts state-of-the-art equipment for invigorating workouts, complemented by group classes that cater to all fitness levels. Outdoor amenities like nature trails, gardens, and swimming pools encourage guests to connect with nature and embrace the healing power of the outdoors.

These wellness resort facilities harmoniously unite, creating a haven of holistic well-being and renewal.


Seafront Restaurant serves Buffet Style Meals 3 Times Per Day. Breakfast, Lunch & Dinner.

Swimming Pools

2 large swimming pools on site will great views of the bay and a great sunset spot.

Common Areas

Large & Small Sala's and other hangouts and common areas around the site.

Fitness Center

State of the art fitness machines, free weights, boxing equipment and more.

Sauna & Ice Bath

Large Sauna & Outdoor Ice bath sessions with our experienced team of facilitators.

Private Beach

The perfect place to reflect on the days sessions and watch the free daily sunsets.

Srithanu, Holina 14/1
Koh Phangan, Surat Thani 84280
Contact Us

Phone : +66 (0) 629178461

Start Your Journey Today

Life-changing experience

Our wellness center promotes a safe space. One that supports growth, awareness, transformation, peace and empowerment. With our team of highly experienced professional therapists, coaches, nutritionists/naturopaths, trainers and healers, our combined intention is to bring out the best in you so that you can play this forward throughout your life.

Use the Program Booking Form to request a stay at Holina Wellness, Koh Phangan!

Fill in as many details as possible and our Bookings Team will get straight back in contact with you through your email address for payment options and further information on our Wellness Programs.

We hope to facilitate your transformation at Holina Wellness shortly!