- +66 (0)62 216 3587
- info@holinawellness.com
- Koh Phangan, Thailand
Deciding to detox might feel like a big commitment. This Quick Cleanse is designed for resetting your body and mind and helping you find a sense of peace and well-being, along with being a great digestive system and immune system reset between longer cleanses and for those who are new to cleansing. It is a gentle and efficient cleanse alongside special Ayurvedic diet & herbs, enabling a digestive reset and fat cell detox. You will feel lighter, brighter, refreshed, and renewed in only four days!
With over two decades of experience in the medical field, I have evolved into a passionate advocate for holistic well-being, blending my medical expertise with ancient wisdom and natural treatments. My journey began with a focus on pediatrics and digestive health, leading me to explore the profound mind-body-spirit connection. I am dedicated to helping patients and clients achieve health, balance, and harmony in their lives.
– 3 Alkalising meals from Pre-detox meal options
– 1 Fresh coconut
– 1 Fresh juice
– 2 Herbal tea
– Oleation
– 3 Detox meals per day based on Kitchari
– Final flush
– 3 Capsules per day of Digestive Formula (An Ayurvedic Herbal Formula prepared specifically for you)
– 3 Capsules per day of Bile Cleanse (An Ayurvedic Herbal Formula)
– 3 Capsules of Sugar Destroyer (An Ayurvedic Herbal Formula)
– 3 Capsules of Turmeric Plus (An Ayurvedic Herbal Formula)
– 3 Capsules of Manjistha (An Ayurvedic Herb)
– 3 Capsules of Rejuvenate (An Ayurvedic Herbal Formula)
– 3 Capsules of Liver Repair (An Ayurvedic Herbal Formula)
– 3 capsules of Just For You (An Ayurvedic Herbal Formula prepared according to your dosha and your current condition)
– Quick liver flush
– 2 Herbal tea per day
– Specific hydration protocols
– Filtered water
– In the morning of your first day after the detox we provide you with a probiotic and prebiotic implant to replenish the good bacteria
– 3 Post-Detox meals
– 3 Capsules per day of Digestive Formula (An Ayurvedic Herbal Formula)
– 3 Capsules of Turmeric Plus (An Ayurvedic Herbal Formula)
– 3 Capsules of Manjistha (An Ayurvedic Herb)
– 3 Capsules of Rejuvenate (An Ayurvedic Herbal Formula)
– 3 Capsules of Just For You (An Ayurvedic Herbal Formula prepared according to your dosha and your current condition)
– 1 Fresh juice
Standard Garden or Seview Cottages or choose our upgrade options for our popular Holina Seview Suites.
All Programs schedules start on a monday and run on rotation. Choose your ideal start date from the dates available to show your price.
Check out with or fast & secure credit / debit card payment through paypal or international transfer options.
All holina program attendees are asked to fill in a quick Wellness Assessment that gives us an insight into your current sitation.
Start your Holina Wellness experience by choosing your accommodation type. Each Programs cost is based on your room type and length of stay.
Choose from our spacious Garden or Seaview Cottages, our standard rooms for Holina Wellness Programs or Upgrade to a bigger Seaview Suite for a little extra more.
Once you choose your room type you have the option to choose your length of stay and check out with our secure online payment system with Debit / Credit Card or PayPal options available
Please Note:
All Holina Wellness Programs start on a Monday and we ask for all attendees to check in the day before on a Sunday where possible to run with our weekly schedules.
Check-In Time Is 2 pm & we offer a pier pick-up free of charge for all attendees’ convenience.
Meditation is a practice that involves focusing the mind then entering a state of deep relaxation and heightened awareness. It is a way to quieten mental chatter and bring attention to the present moment. During meditation, individuals sit or lie down in a comfortable position and focus their attention on a specific object, such as the breath, a mantra, or a visualization. As the mind settles, thoughts become less dominant, allowing a sense of calm and inner stillness to emerge. Meditation is known to have numerous benefits, including reducing stress, improving focus and concentration, promoting emotional well-being, and enhancing overall mental and physical health. Regular practice can help individuals cultivate a greater sense of self-awareness and a deeper connection to themselves and the world around them.
Breathwork is a practice that involves conscious control of the breath to promote physical, mental, and emotional well-being. It encompasses various techniques and patterns of breathing, such as deep belly breathing, alternate nostril breathing, or rapid breaths, among others. By bringing attention and intention to the breath, breathwork can help reduce stress, alkalize the body, increase relaxation, improve focus, and enhance self-awareness. It assists the release of tension and emotional blockages held within, allowing individuals to experience a greater sense of clarity, vitality, and connection to themselves.
The Kitchari diet is an Ayurvedic healing diet that consists of a nourishing blend of basmati rice, split yellow mung beans, and various spices. This simple and easily digestible meal provides numerous benefits for the body and mind. The Kitchari diet is known for its detoxifying properties, helping to cleanse the digestive system and eliminate toxins. It supports healthy digestion and boosts nutrient absorption. The balanced combination of rice and beans offers a complete protein source while being gentle on the digestive system. The spices used in Kitchari, such as turmeric, ginger, and cumin, provide anti-inflammatory and digestive benefits. The Kitchari diet is also often recommended during times of illness, because it promotes healing, rejuvenation, and overall well-being.
Daily yoga is a transformative practice that involves incorporating yoga into your everyday routine. By setting aside dedicated time each day, you engage in a series of physical postures, breath-work, and mindfulness exercises. Daily yoga promotes strength, flexibility, balance, and overall well-being. It allows you to tune into your body, quiet the mind, and connect with the present moment. Regular practice enhances body awareness, reduces stress, improves posture, and fosters a sense of inner calm. Whether it’s a full-length class or a short session, daily yoga provides an opportunity to nurture yourself, cultivate self-care, and create a harmonious mind-body connection that positively impacts your physical, mental, and emotional health.
Ayurvedic herbs are integral components of Ayurveda, an ancient Indian holistic healing system. Here at Holina, our Ayurvedic education involves learning about the principles, practices, and philosophies of Ayurveda, including understanding one’s unique mind-body constitution (dosha) and adopting lifestyle choices to achieve optimal health. Understanding the wide uses of Ayurvedic herbs are fundamental to the bodies balance and well-being. Ayurvedic herbs are known for their therapeutic properties including immune-boosting, anti-inflammatory, and stress-reducing effects. This education empowers individuals to make informed decisions about their well-being whilst incorporating Ayurvedic herbs and practices into their daily lives for holistic self-care.
This is an approach that focuses on understanding and regulating the autonomic nervous system’s responses to stress and trauma. It draws from the Polyvagal Theory, which explores the connection between the nervous system, emotions, and social engagement. Through various techniques, individuals learn to identify and regulate their physiological responses, including the fight-or-flight and freeze reactions. This training incorporates practices such as breath work, mindfulness, gentle movements, and self-regulation exercises to promote resilience, restore balance, and cultivate a sense of safety and well-being. By enhancing nervous system regulation, individuals can experience improved emotional regulation, reduced anxiety, and increased overall physiological and psychological resilience.
Sound healing is a therapeutic practice that utilizes the vibrational frequencies of sound to promote relaxation, balance, and healing. Various instruments, such as singing bowls, gongs, chimes, and drums, are used to create soothing and harmonious sounds. These sounds are believed to resonate with different energy centers in the body, helping to release blockages and restore balance. Sound healing induces a deep state of relaxation, reduces stress, and enhances overall well-being. It can also support emotional healing, improve focus, and deepen meditation. Through the power of sound, this practice aims to restore harmony and promote holistic wellness in mind, body, and spirit.
Massage is a therapeutic practice that involves manipulating the body’s soft tissues to promote relaxation, relieve muscle tension, and enhance overall well-being. Our skilled massage therapists use a combination of manual techniques, such as kneading, rubbing, and stroking, to target specific areas of the body. Massage increases circulation, improves lymphatic flow, and helps release toxins from the muscles. It can alleviate pain, reduce stress, and promote a sense of deep relaxation. Massage therapy is beneficial for both physical and mental health, offering a rejuvenating experience that supports the body’s natural healing processes and fosters a greater sense of balance and vitality.
All of our Wellness Programs come with added extras for your comfort and enjoyment at no extra cost. You have free use of all our Tropical Facilities during the length of your program. We also serve a buffet-style Breakfast, Lunch & Dinner to all of our program attendees at our large beachfront restaurant.
Holina Wellness Center has a blissful array of facilities awaits, dedicated to nurturing the body, mind, and soul. The tranquil Yoga and meditation studios provide serene spaces to cultivate mindfulness and inner harmony, guided by expert instructors.
The fitness centre boasts state-of-the-art equipment for invigorating workouts, complemented by group classes that cater to all fitness levels. Outdoor amenities like nature trails, gardens, and swimming pools encourage guests to connect with nature and embrace the healing power of the outdoors.
These wellness resort facilities harmoniously unite, creating a haven of holistic well-being and renewal.
Our wellness center promotes a safe space. One that supports growth, awareness, transformation, peace and empowerment. With our team of highly experienced professional therapists, coaches, nutritionists/naturopaths, trainers and healers, our combined intention is to bring out the best in you so that you can play this forward throughout your life.
Use the Program Booking Form to request a stay at Holina Wellness, Koh Phangan!
Fill in as many details as possible and our Bookings Team will get straight back in contact with you through your email address for payment options and further information on our Wellness Programs.
We hope to facilitate your transformation at Holina Wellness shortly!
Welcome to Holina Wellness Center, your ultimate tropical paradise destination. A haven for comprehensive detoxification and revitalization.
Our exclusive wellness programs are tailored to your individual requirements and designed to cleanse your body, mind, and spirit.
Srithanu, Holina 14/1
Koh Phangan, Surat Thani 84280
Phone: +66 (0) 62 216 3587
Email: info@holinawellness.com
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