Wellness Programs

Wellness Programs

Holina is a rejuvenating escape from the daily grind, providing individuals with an immersive experience focused on nourishing the mind, body, and soul. Nestled in serene and picturesque locations, these retreats offer a range of activities, such as yoga sessions, meditation workshops, mindfulness practices, and nutritious culinary experiences. Participants are encouraged to disconnect from technology and embrace nature, allowing for deep relaxation and self-reflection.

Expert instructors guide attendees through various holistic practices, promoting stress reduction, mental clarity, and physical well-being. Whether seeking personal growth, relaxation, or a health reset, a wellness retreat offers a transformative journey to revitalize, revitalize and return home with renewed energy and a refreshed outlook on life.

This two-week, at-home, Ayurvedic digestive detox and lymph cleanse program is based on medical science and the ancient cleansing wisdom of Ayurveda.

4 Day Quick Detox

This Quick Cleanse is designed for resetting your body and mind and helping you find a sense of peace and well-being, along with being a great digestive system and immune system reset between longer cleanses and for those who are new to cleansing. 

Anti-Aging Detox: Autophagy + Stem Cell Regeneration (Kayakalp)

Our daily yoga classes are led by experienced instructors who provide personalized modifications to help you deepen your practice and strengthen your flexibility and mindfulness. 

Our integrative approach combines somatic therapies, nutrition, psychological counselling, gentle movement practices, herbal support, water therapy, and a focus on acceptance to address the physical, emotional, and psychological aspects of pain.

Yoga Wellness Retreat

Our daily yoga classes are led by experienced instructors who provide personalized modifications to help you deepen your practice and strengthen your flexibility and mindfulness. 

Trauma Healing & Mindfullness

Trauma healing focuses on providing individuals with resources and support to navigate their trauma and regain a sense of safety and empowerment by recognizing and addressing the impact of past traumatic experiences.

We are meant to learn and grow from our emotions instead of hiding and suppressing them. During your time with us here at Holina we will share with you skills that broaden your capacity to balance, harmonize and transform the ways in which you relate to yourself and others.

Manifestation & Transformation

Both manifestation and transformation are interconnected. When we manifest our desires with intention and clarity, we often undergo a transformational journey in the process. Through the power of manifestation, we can transform our lives and create the reality we envision. 

Burn Out Recovery

Burnout is a state of emotional, physical, and mental exhaustion that occurs when an individual feels overwhelmed, stressed, and unable to meet constant demands. It often arises as a result of prolonged stress, overwork and feeling disconnected from one’s purpose. 

My experience at Holina was amazing, a place that is a paradise that combines physical spiritual treatment and deep learning of the soul. I learned to enjoy life, I was clean, I felt free, the staff is amazing, care at eye level with a lot of patience and care, I highly recommend it to anyone who wants a real change and a clean life!
Yael Zalkin

Included In All Programs​

All of our Wellness Programs come with added extras for your comfort and enjoyment at no extra cost. You have free use of all our Tropical Facilities during the length of your program. We also serve a buffet-style Breakfast, Lunch & Dinner to all of our program attendees at our large beachfront restaurant.

Holina Wellness Center Koh Phangan Thailand

Tropical bungalows

Tropical Facilities

Free Use To All Wellness Guests

Holina Wellness Center has a blissful array of facilities awaits, dedicated to nurturing the body, mind, and soul. The tranquil  Yoga and meditation studios provide serene spaces to cultivate mindfulness and inner harmony, guided by expert instructors.

The fitness centre boasts state-of-the-art equipment for invigorating workouts, complemented by group classes that cater to all fitness levels. Outdoor amenities like nature trails, gardens, and swimming pools encourage guests to connect with nature and embrace the healing power of the outdoors.

These wellness resort facilities harmoniously unite, creating a haven of holistic well-being and renewal.


Seafront Restaurant serves Buffet Style Meals 3 Times Per Day. Breakfast, Lunch & Dinner.

Swimming Pools

2 large swimming pools on site will great views of the bay and a great sunset spot.

Common Areas

Large & Small Sala's and other hangouts and common areas around the site.

Fitness Center

State of the art fitness machines, free weights, boxing equipment and more.

Sauna & Ice Bath

Large Sauna & Outdoor Ice bath sessions with our experienced team of facilitators.

Private Beach

The perfect place to reflect on the days sessions and watch the free daily sunsets.

Srithanu, Holina 14/1
Koh Phangan, Surat Thani 84280
Contact Us

Phone : +66 (0) 629178461

Start Your Journey Today

Life-changing experience

Our wellness center promotes a safe space. One that supports growth, awareness, transformation, peace and empowerment. With our team of highly experienced professional therapists, coaches, nutritionists/naturopaths, trainers and healers, our combined intention is to bring out the best in you so that you can play this forward throughout your life.

Use the Program Booking Form to request a stay at Holina Wellness, Koh Phangan!

Fill in as many details as possible and our Bookings Team will get straight back in contact with you through your email address for payment options and further information on our Wellness Programs.

We hope to facilitate your transformation at Holina Wellness shortly!