Emotional Calibration & Self Love

Transform Your Relationship With Yourself​

We are meant to learn and grow from our emotions instead of hiding and suppressing them. During your time with us here at Holina we will share with you skills that broaden your capacity to balance, harmonize and transform the ways in which you relate to yourself and others.

We do this by looking at the cause of whichever emotional responses you are experiencing, unravelling them then viewing them from freshly empowered perspectives to create felt states of equilibrium.

When we learn to manage our emotions in true, honest and responsible ways where we can fully meet ourselves with emotional maturity and self-love. Finding value in the events of our lives that have occurred can reveal great treasure and inspiration.

We explore this from all angles by using techniques such as Somatic Transformation guidance, Yin yoga, Qigong, Mindfulness coaching, water therapy and breath work.

Let us help you to step into new ways of relating that bring new life to your relationships with yourself and others.

Program benefits:

What you will learn:

You will be working with:

Begin Your Journey Today...

Choose Your Room

Standard Garden or Seview Cottages or choose our upgrade options for our popular Holina Seview Suites.

Choose Your Start Date

All Programs schedules start on a monday and run on rotation. Choose your ideal start date from the dates available to show your price.

Add To Cart / Check Out

Check out with or fast & secure credit / debit card payment through paypal or international transfer options.

Take Your Assessment

All holina program attendees are asked to fill in a quick Wellness Assessment that gives us an insight into your current sitation.

Choose Your Room Type

Start your Holina Wellness experience by choosing your accommodation type. Each Programs cost is based on your room type and length of stay.

Choose from our spacious Garden or Seaview Cottages, our standard rooms for Holina Wellness Programs or Upgrade to a bigger Seaview Suite for a little extra more.

Once you choose your room type you have the option to choose your length of stay and check out with our secure online payment system with Debit / Credit Card or PayPal options available

Please Note:

All Holina Wellness Programs start on a Monday and we ask for all attendees to check in the day before on a Sunday where possible to run with our weekly schedules.

Check-In Time Is 2 pm & we offer a pier pick-up free of charge for all attendees’ convenience.

Program Sessions Include:

Daily yoga is a transformative practice that involves incorporating yoga into your everyday routine. By setting aside dedicated time each day, you engage in a series of physical postures, breath-work, and mindfulness exercises. Daily yoga promotes strength, flexibility, balance, and overall well-being. It allows you to tune into your body, quiet the mind, and connect with the present moment. Regular practice enhances body awareness, reduces stress, improves posture, and fosters a sense of inner calm. Whether it’s a full-length class or a short session, daily yoga provides an opportunity to nurture yourself, cultivate self-care, and create a harmonious mind-body connection that positively impacts your physical, mental, and emotional health.

Qigong is an ancient Chinese practice that combines movement, breath control, and meditation to cultivate and balance the body’s vital energy, known as ‘qi’ or ‘chi.’ The word ‘qigong’ translates into ‘energy merit or work’ or ‘working with life-force energy.’ Qigong encompasses a wide range of exercises and techniques that aim to promote the flow of qi through the body’s energy channels or meridians which in turn strengthens the bodies energy field. These exercises may involve slow gentle movements, stretching, static postures, coordinated breathing patterns, visualization, and focused intention. Qigong is practiced for various purposes, including enhancing physical health, improving mental well-being, increasing energy levels, strengthening focus and promoting spiritual growth. Regular practice of qigong is believed to restore harmony and balance in the body, mind and spirit, strengthen the immune system, reduce stress, and enhance overall vitality. It is suitable for people of all ages and fitness levels, making it accessible and beneficial for individuals seeking to improve their physical, mental, and energetic well-being.

Daily meditation is a practice of setting dedicated time aside each day to cultivate mindfulness and inner stillness. We invite you into our quiet and comfortable space where you will assume a relaxed seated posture and focus your attention on the present moment. During daily meditation, we engage in techniques such as breath awareness, mantra repetition, or guided visualizations to quiet the mind and deepen your connection to yourself. This consistent practice helps reduce stress, enhance self-awareness, improve concentration, and promote emotional well-being. By incorporating daily meditation into your routine, you can experience a greater sense of calm, clarity, and inner peace that can positively impact all aspects of your life.

This is an approach that focuses on understanding and regulating the autonomic nervous system’s responses to stress and trauma. It draws from the Polyvagal Theory, which explores the connection between the nervous system, emotions, and social engagement. Through various techniques, individuals learn to identify and regulate their physiological responses, including the fight-or-flight and freeze reactions. This training incorporates practices such as breath-work, mindfulness, gentle movements, and self-regulation exercises to promote resilience, restore balance, and cultivate a sense of safety and well-being. By enhancing nervous system regulation, individuals can experience improved emotional regulation, reduced anxiety, and increased overall physiological and psychological resilience.

Breathwork is a practice that involves conscious control of the breath to promote physical, mental, and emotional well-being. It encompasses various techniques and patterns of breathing, such as deep belly breathing, alternate nostril breathing, or rapid breaths, among others. By bringing attention and intention to the breath, breathwork can help reduce stress, alkalize the body, increase relaxation, improve focus, and enhance self-awareness. It assists the release of tension and emotional blockages held within, allowing individuals to experience a greater sense of clarity, vitality, and connection to themselves.

Water aerobics is a low-impact exercise program performed in a pool, combining aerobic movements with the resistance of water. Participants engage in a variety of rhythmic exercises, including jogging, jumping jacks, and arm movements, designed to improve cardiovascular fitness, strength, and flexibility. The buoyancy of water reduces impact on joints, making it an ideal exercise option for individuals with physical limitations or injuries. Water aerobics also provides resistance, enhancing muscle tone and endurance. The refreshing and supportive environment of the pool makes workouts enjoyable and accessible for people of all fitness levels. It offers a fun and effective way to stay active, cool down, and improve overall physical fitness.

Empower yourself with psychological counselling, where you can gain valuable insights and tools to overcome obstacles and achieve personal transformation. Our dedicated counsellors are committed to understanding your unique needs and providing guidance for lasting positive change. Take charge of your mental health and embark on a journey towards a happier, more resilient you.

Mindfulness coaching is a supportive and empowering process that helps individuals cultivate mindfulness in their daily lives. In mindfulness coaching sessions, our trained coach provides guidance and tools to develop and deepen one’s mindfulness practice. Our coach helps you to cultivate present-moment awareness, non-judgmental observation, and self-compassion. Through discussions, exercises, and reflections, mindfulness we assist you in integrating mindfulness into various aspects of life, including relationships, work, and self-care. The coach offers accountability, support, and customized strategies to navigate challenges and enhance well-being. Mindfulness coaching fosters personal growth, stress reduction, improved focus, and a greater sense of inner peace and fulfillment.

My experience at Holina was amazing, a place that is a paradise that combines physical spiritual treatment and deep learning of the soul. I learned to enjoy life, I was clean, I felt free, the staff is amazing, care at eye level with a lot of patience and care, I highly recommend it to anyone who wants a real change and a clean life!
Yael Zalkin

Included In All Programs​

All of our Wellness Programs come with added extras for your comfort and enjoyment at no extra cost. You have free use of all our Tropical Facilities during the length of your program. We also serve a buffet-style Breakfast, Lunch & Dinner to all of our program attendees at our large beachfront restaurant.

Tropical Facilities

Free Use To All Wellness Guests

Holina Wellness Center has a blissful array of facilities awaits, dedicated to nurturing the body, mind, and soul. The tranquil  Yoga and meditation studios provide serene spaces to cultivate mindfulness and inner harmony, guided by expert instructors.

The fitness centre boasts state-of-the-art equipment for invigorating workouts, complemented by group classes that cater to all fitness levels. Outdoor amenities like nature trails, gardens, and swimming pools encourage guests to connect with nature and embrace the healing power of the outdoors.

These wellness resort facilities harmoniously unite, creating a haven of holistic well-being and renewal.


Seafront Restaurant serves Buffet Style Meals 3 Times Per Day. Breakfast, Lunch & Dinner.

Swimming Pools

2 large swimming pools on site will great views of the bay and a great sunset spot.

Common Areas

Large & Small Sala's and other hangouts and common areas around the site.

Fitness Center

State of the art fitness machines, free weights, boxing equipment and more.

Sauna & Ice Bath

Large Sauna & Outdoor Ice bath sessions with our experienced team of facilitators.

Private Beach

The perfect place to reflect on the days sessions and watch the free daily sunsets.

Srithanu, Holina 14/1
Koh Phangan, Surat Thani 84280
Contact Us

Phone : +66 (0) 629178461

Start Your Journey Today

Life-changing experience

Our wellness center promotes a safe space. One that supports growth, awareness, transformation, peace and empowerment. With our team of highly experienced professional therapists, coaches, nutritionists/naturopaths, trainers and healers, our combined intention is to bring out the best in you so that you can play this forward throughout your life.

Use the Program Booking Form to request a stay at Holina Wellness, Koh Phangan!

Fill in as many details as possible and our Bookings Team will get straight back in contact with you through your email address for payment options and further information on our Wellness Programs.

We hope to facilitate your transformation at Holina Wellness shortly!