Burn Out Recovery

Rejuvenate and Revitalize Your Energy​

Burnout is a state of emotional, physical, and mental exhaustion that occurs when an individual feels overwhelmed, stressed, and unable to
meet constant demands. It often arises as a result of prolonged stress, overwork, and feeling disconnected from one’s work and purpose.
Burnout can lead to negative outcomes such as reduced productivity, cynicism, and a loss of enjoyment in activities that were once fulfilling.

To recover from burnout, it is important to prioritize self-care and take time to rest and recharge. This can include taking a break from work,
engaging in physical activity or mindfulness practices, connecting with loved ones, and seeking support from a therapist or counselor.
Additionally, individuals may need to reassess their workload and make changes to their work-life balance, such as setting boundaries and
delegating tasks.

The nervous system plays a significant role in the development and experience of burnout. Chronic stress and overwork can activate the
sympathetic nervous system, leading to increased levels of stress hormones and physiological responses that contribute to burnout

Our recovery program from burnout includes daily yoga, meditation, mindfulness training, somatic work and nervous system regulation, and
much more. The goal is to replenish and restore your nervous system, body and mind to a state of equilibrium and ready to face daily life
once again, as well as gain tools to preventing such a state from occurring in the future.

Program benefits:

What you will learn:

You will be working with:

Begin Your Journey Today...

Choose Your Room

Standard Garden or Seview Cottages or choose our upgrade options for our popular Holina Seview Suites.

Choose Your Start Date

All Programs schedules start on a monday and run on rotation. Choose your ideal start date from the dates available to show your price.

Add To Cart / Check Out

Check out with or fast & secure credit / debit card payment through paypal or international transfer options.

Take Your Assessment

All holina program attendees are asked to fill in a quick Wellness Assessment that gives us an insight into your current sitation.

Choose Your Room Type

Start your Holina Wellness experience by choosing your accommodation type. Each Programs cost is based on your room type and length of stay.

Choose from our spacious Garden or Seaview Cottages, our standard rooms for Holina Wellness Programs or Upgrade to a bigger Seaview Suite for a little extra more.

Once you choose your room type you have the option to choose your length of stay and check out with our secure online payment system with Debit / Credit Card or PayPal options available

Please Note:

All Holina Wellness Programs start on a Monday and we ask for all attendees to check in the day before on a Sunday where possible to run with our weekly schedules.

Check-In Time Is 2 pm & we offer a pier pick-up free of charge for all attendees’ convenience.

Program Sessions Include:

Meditation is a practice that involves focusing the mind then entering a state of deep relaxation and heightened awareness. It is a way to quieten mental chatter and bring attention to the present moment. During meditation, individuals sit or lie down in a comfortable position and focus their attention on a specific object, such as the breath, a mantra, or a visualization. As the mind settles, thoughts become less dominant, allowing a sense of calm and inner stillness to emerge. Meditation is known to have numerous benefits, including reducing stress, improving focus and concentration, promoting emotional well-being, and enhancing overall mental and physical health. Regular practice can help individuals cultivate a greater sense of self-awareness and a deeper connection to themselves and the world around them.

Daily yoga is a transformative practice that involves incorporating yoga into your everyday routine. By setting aside dedicated time each day, you engage in a series of physical postures, breath-work, and mindfulness exercises. Daily yoga promotes strength, flexibility, balance, and overall well-being. It allows you to tune into your body, quiet the mind, and connect with the present moment. Regular practice enhances body awareness, reduces stress, improves posture, and fosters a sense of inner calm. Whether it’s a full-length class or a short session, daily yoga provides an opportunity to nurture yourself, cultivate self-care, and create a harmonious mind-body connection that positively impacts your physical, mental, and emotional health.

An energy management workshop is an interactive session designed to help individuals optimize and balance their energy levels. Participants learn practical strategies and techniques to effectively manage their physical, mental, and emotional energy throughout the day. The workshops here at Holina explore topics such as stress management, mindfulness practices, healthy lifestyle habits, self-care techniques and how energy flows. Participants gain insights into identifying energy-draining patterns, setting boundaries, and prioritizing their well-being. Through discussions, activities, and exercises, the workshop empowers individuals to make conscious choices and cultivate habits that promote sustainable energy, increased productivity, and overall vitality. Attendees leave the workshop equipped with valuable tools to manage and optimize their energy for a more fulfilling and balanced life.

Qigong is an ancient Chinese practice that combines movement, breath control, and meditation to cultivate and balance the body’s vital energy, known as ‘qi’ or ‘chi.’ The word ‘qigong’ translates into ‘energy merit or work’ or ‘working with life-force energy.’ Qigong encompasses a wide range of exercises and techniques that aim to promote the flow of qi through the body’s energy channels or meridians which in turn strengthens the bodies energy field. These exercises may involve slow gentle movements, stretching, static postures, coordinated breathing patterns, visualization, and focused intention. Qigong is practiced for various purposes, including enhancing physical health, improving mental well-being, increasing energy levels, strengthening focus and promoting spiritual growth. Regular practice of qigong is believed to restore harmony and balance in the body, mind and spirit, strengthen the immune system, reduce stress, and enhance overall vitality. It is suitable for people of all ages and fitness levels, making it accessible and beneficial for individuals seeking to improve their physical, mental, and energetic well-being.

Breathwork is a practice that involves conscious control of the breath to promote physical, mental, and emotional well-being. It encompasses various techniques and patterns of breathing, such as deep belly breathing, alternate nostril breathing, or rapid breaths, among others. By bringing attention and intention to the breath, breathwork can help reduce stress, alkalize the body, increase relaxation, improve focus, and enhance self-awareness. It assists the release of tension and emotional blockages held within, allowing individuals to experience a greater sense of clarity, vitality, and connection to themselves.

Water aerobics is a low-impact exercise program performed in a pool, combining aerobic movements with the resistance of water. Participants engage in a variety of rhythmic exercises, including jogging, jumping jacks, and arm movements, designed to improve cardiovascular fitness, strength, and flexibility. The buoyancy of water reduces impact on joints, making it an ideal exercise option for individuals with physical limitations or injuries. Water aerobics also provides resistance, enhancing muscle tone and endurance. The refreshing and supportive environment of the pool makes workouts enjoyable and accessible for people of all fitness levels. It offers a fun and effective way to stay active, cool down, and improve overall physical fitness.

Our meals here at Holina are thoughtfully prepared with options that prioritize nutritious ingredients and minimize the use of processed and artificial additives. These typically incorporate a variety of whole foods, such as fresh fruits, vegetables, lean proteins, whole grains, and healthy fats. They are mostly prepared using cooking methods that retain the natural flavors and nutrients of the ingredients, such as steaming, grilling, or roasting. Healthy and clean meals promote a balanced intake of essential nutrients, support digestion, provide sustained energy, and contribute to overall well-being. They are free from excessive sugar, sodium, and unhealthy fats, allowing individuals to nourish their bodies with wholesome and delicious food choices.

This treatment involves utilizing specific herbs and botanicals to promote the health and function of the adrenal glands. A variety of herbs have been traditionally used to support the body’s response to stress, balance cortisol levels, and enhance energy and resilience. Herbal remedies for adrenal support are used to nourish and strengthen the adrenal glands, helping individuals to cope with stresses of modern day living more effectively and improve overall well-being. The natural treatments that we offer here at Holina are often used in conjunction with lifestyle modifications, stress and energy management techniques which optimize adrenal function and promote a stress relieving response in the body.

My experience at Holina was amazing, a place that is a paradise that combines physical spiritual treatment and deep learning of the soul. I learned to enjoy life, I was clean, I felt free, the staff is amazing, care at eye level with a lot of patience and care, I highly recommend it to anyone who wants a real change and a clean life!
Yael Zalkin

Included In All Programs​

All of our Wellness Programs come with added extras for your comfort and enjoyment at no extra cost. You have free use of all our Tropical Facilities during the length of your program. We also serve a buffet-style Breakfast, Lunch & Dinner to all of our program attendees at our large beachfront restaurant.

Tropical Facilities

Free Use To All Wellness Guests

Holina Wellness Center has a blissful array of facilities awaits, dedicated to nurturing the body, mind, and soul. The tranquil  Yoga and meditation studios provide serene spaces to cultivate mindfulness and inner harmony, guided by expert instructors.

The fitness centre boasts state-of-the-art equipment for invigorating workouts, complemented by group classes that cater to all fitness levels. Outdoor amenities like nature trails, gardens, and swimming pools encourage guests to connect with nature and embrace the healing power of the outdoors.

These wellness resort facilities harmoniously unite, creating a haven of holistic well-being and renewal.


Seafront Restaurant serves Buffet Style Meals 3 Times Per Day. Breakfast, Lunch & Dinner.

Swimming Pools

2 large swimming pools on site will great views of the bay and a great sunset spot.

Common Areas

Large & Small Sala's and other hangouts and common areas around the site.

Fitness Center

State of the art fitness machines, free weights, boxing equipment and more.

Sauna & Ice Bath

Large Sauna & Outdoor Ice bath sessions with our experienced team of facilitators.

Private Beach

The perfect place to reflect on the days sessions and watch the free daily sunsets.

Srithanu, Holina 14/1
Koh Phangan, Surat Thani 84280
Contact Us

Phone : +66 (0) 629178461

Start Your Journey Today

Life-changing experience

Our wellness center promotes a safe space. One that supports growth, awareness, transformation, peace and empowerment. With our team of highly experienced professional therapists, coaches, nutritionists/naturopaths, trainers and healers, our combined intention is to bring out the best in you so that you can play this forward throughout your life.

Use the Program Booking Form to request a stay at Holina Wellness, Koh Phangan!

Fill in as many details as possible and our Bookings Team will get straight back in contact with you through your email address for payment options and further information on our Wellness Programs.

We hope to facilitate your transformation at Holina Wellness shortly!