Chronic Pain Management

Unwind Your Spine, Refresh and Reset

Our integrative approach combines somatic therapies, nutrition, psychological counselling, gentle movement practices, herbal support, water therapy, and a focus on acceptance to address the physical, emotional, and psychological aspects of pain.

Our program is designed to provide individuals with a comprehensive toolkit for managing their pain and improving their overall well-being. Our experienced team of healthcare professionals will work with you to develop a personalized treatment plan that addresses your unique needs.

Through somatic therapies such as massage, acupuncture, and chiropractic care, we can help alleviate pain by releasing tension in the muscles and reducing inflammation. Our balanced and nutritious diet plan can also support the body’s natural healing processes and reduce inflammation.

Our psychological counselling can help you cope with the emotional aspects of pain and provide you with tools for managing stress. Our gentle movement practices like yoga, tai chi, and qigong can help improve flexibility, mobility and reduce pain.

Our herbal support can also aid in pain relief, with natural remedies such as turmeric and ginger having anti-inflammatory properties. Water therapy, such as hydrotherapy or swimming, can also provide relief by reducing pressure on the joints and improving circulation.

By accepting the presence of pain and learning to manage it with our program’s various techniques, you can improve your quality of life and reduce your dependence on pain medication. Don’t let chronic pain control your life any longer. Contact us today to start your journey towards recovery.

Program benefits:

What you will learn:

You will be working with:

Begin Your Journey Today...

Choose Your Room

Standard Garden or Seview Cottages or choose our upgrade options for our popular Holina Seview Suites.

Choose Your Start Date

All Programs schedules start on a monday and run on rotation. Choose your ideal start date from the dates available to show your price.

Add To Cart / Check Out

Check out with or fast & secure credit / debit card payment through paypal or international transfer options.

Take Your Assessment

All holina program attendees are asked to fill in a quick Wellness Assessment that gives us an insight into your current sitation.

Choose Your Room Type

Start your Holina Wellness experience by choosing your accommodation type. Each Programs cost is based on your room type and length of stay.

Choose from our spacious Garden or Seaview Cottages, our standard rooms for Holina Wellness Programs or Upgrade to a bigger Seaview Suite for a little extra more.

Once you choose your room type you have the option to choose your length of stay and check out with our secure online payment system with Debit / Credit Card or PayPal options available

Please Note:

All Holina Wellness Programs start on a Monday and we ask for all attendees to check in the day before on a Sunday where possible to run with our weekly schedules.

Check-In Time Is 2 pm & we offer a pier pick-up free of charge for all attendees’ convenience.

Program Sessions Include:

Breathwork is a practice that involves conscious control of the breath to promote physical, mental, and emotional well-being. It encompasses various techniques and patterns of breathing, such as deep belly breathing, alternate nostril breathing, or rapid breaths, among others. By bringing attention and intention to the breath, breathwork can help reduce stress, alkalize the body, increase relaxation, improve focus, and enhance self-awareness. It assists the release of tension and emotional blockages held within, allowing individuals to experience a greater sense of clarity, vitality, and connection to themselves.

Qigong is an ancient Chinese practice that combines movement, breath control, and meditation to cultivate and balance the body’s vital energy, known as ‘qi’ or ‘chi.’ The word ‘qigong’ translates into ‘energy merit or work’ or ‘working with life-force energy.’ Qigong encompasses a wide range of exercises and techniques that aim to promote the flow of qi through the body’s energy channels or meridians which in turn strengthens the bodies energy field. These exercises may involve slow gentle movements, stretching, static postures, coordinated breathing patterns, visualization, and focused intention. Qigong is practiced for various purposes, including enhancing physical health, improving mental well-being, increasing energy levels, strengthening focus and promoting spiritual growth. Regular practice of qigong is believed to restore harmony and balance in the body, mind and spirit, strengthen the immune system, reduce stress, and enhance overall vitality. It is suitable for people of all ages and fitness levels, making it accessible and beneficial for individuals seeking to improve their physical, mental, and energetic well-being.

Our daily Yin restorative yoga classes are a gentle and nurturing practice that focuses on deep relaxation, release, and restoration of the body and mind. This slow-paced and meditative style of yoga involves holding poses for an extended period, typically between three to five minutes, allowing the body to relax and release tension. The emphasis is on finding stillness, surrendering into each pose, and using props for support. Daily Yin restorative yoga promotes deep stretching, increases flexibility, and stimulates the parasympathetic nervous system, triggering the relaxation response. It offers a sanctuary of tranquility, allowing individuals to find balance, reduce stress, and cultivate a sense of inner peace in their daily lives.

A Naturopathic and Detox consultation is a comprehensive and personalized approach to improving health and wellness naturally. Naturopathic doctors assess the individual’s physical, emotional, and environmental factors to identify imbalances and root causes of health issues. Through a detailed discussion and sometimes diagnostic tests, they create a tailored treatment plan that may include dietary adjustments, herbal medicine, lifestyle modifications, and detoxification protocols. Detoxification aims to eliminate accumulated toxins, enhancing the body’s natural detox pathways. The consultation empowers individuals to take charge of their health, promoting long-term well-being, increased energy levels, and a strengthened immune system, all while fostering harmony between body and mind.

Somatic Experiencing (SE) therapy is a holistic approach to healing trauma and restoring resilience within the body. Based on the understanding that trauma is stored in the nervous system, SE focuses on accessing and releasing the physiological and psychological impacts of traumatic experiences. Through gentle guidance and attention to bodily sensations, SE helps individuals reconnect with their innate ability to self-regulate and heal. Our therapists support you in tracking sensations, facilitating the completion of incomplete trauma responses, whilst you gain a felt sense of safety and empowerment. Somatic Experiencing can lead to increased self-awareness, reduced anxiety, improved emotional regulation, and a greater capacity for resilience and well-being.

A Reiki session is a holistic healing experience that aims to restore balance and promote well-being. Rooted in Japanese tradition, Reiki involves a practitioner channeling universal life force energy to the recipient through gentle touch or by hovering hands over the body. The energy flows through pathways, clearing blockages and revitalizing the body’s natural healing abilities. During a session, clients often feel deep relaxation, reduced stress, and a sense of inner peace. Reiki is non-invasive and complements conventional medical treatments. It does not replace medical care but enhances overall health. Each session is unique, fostering a sacred space for physical, emotional, and spiritual renewal.

Unlock your potential for personal growth and emotional healing with our professional psychological counseling services. Our experienced counselors utilize evidence-based therapies to address a wide range of concerns, from anxiety and stress to relationship issues, addiction, trauma or self-esteem. Start your journey towards a happier and more fulfilling life by seeking support from our caring team of experts

Water aerobics is a low-impact exercise program performed in a pool, combining aerobic movements with the resistance of water. Participants engage in a variety of rhythmic exercises, including jogging, jumping jacks, and arm movements, designed to improve cardiovascular fitness, strength, and flexibility. The buoyancy of water reduces impact on joints, making it an ideal exercise option for individuals with physical limitations or injuries. Water aerobics also provides resistance, enhancing muscle tone and endurance. The refreshing and supportive environment of the pool makes workouts enjoyable and accessible for people of all fitness levels. It offers a fun and effective way to stay active, cool down, and improve overall physical fitness.

My experience at Holina was amazing, a place that is a paradise that combines physical spiritual treatment and deep learning of the soul. I learned to enjoy life, I was clean, I felt free, the staff is amazing, care at eye level with a lot of patience and care, I highly recommend it to anyone who wants a real change and a clean life!
Yael Zalkin

Included In All Programs​

All of our Wellness Programs come with added extras for your comfort and enjoyment at no extra cost. You have free use of all our Tropical Facilities during the length of your program. We also serve a buffet-style Breakfast, Lunch & Dinner to all of our program attendees at our large beachfront restaurant.

Tropical Facilities

Free Use To All Wellness Guests

Holina Wellness Center has a blissful array of facilities awaits, dedicated to nurturing the body, mind, and soul. The tranquil  Yoga and meditation studios provide serene spaces to cultivate mindfulness and inner harmony, guided by expert instructors.

The fitness centre boasts state-of-the-art equipment for invigorating workouts, complemented by group classes that cater to all fitness levels. Outdoor amenities like nature trails, gardens, and swimming pools encourage guests to connect with nature and embrace the healing power of the outdoors.

These wellness resort facilities harmoniously unite, creating a haven of holistic well-being and renewal.


Seafront Restaurant serves Buffet Style Meals 3 Times Per Day. Breakfast, Lunch & Dinner.

Swimming Pools

2 large swimming pools on site will great views of the bay and a great sunset spot.

Common Areas

Large & Small Sala's and other hangouts and common areas around the site.

Fitness Center

State of the art fitness machines, free weights, boxing equipment and more.

Sauna & Ice Bath

Large Sauna & Outdoor Ice bath sessions with our experienced team of facilitators.

Private Beach

The perfect place to reflect on the days sessions and watch the free daily sunsets.

Srithanu, Holina 14/1
Koh Phangan, Surat Thani 84280
Contact Us

Phone : +66 (0) 629178461

Start Your Journey Today

Life-changing experience

Our wellness center promotes a safe space. One that supports growth, awareness, transformation, peace and empowerment. With our team of highly experienced professional therapists, coaches, nutritionists/naturopaths, trainers and healers, our combined intention is to bring out the best in you so that you can play this forward throughout your life.

Use the Program Booking Form to request a stay at Holina Wellness, Koh Phangan!

Fill in as many details as possible and our Bookings Team will get straight back in contact with you through your email address for payment options and further information on our Wellness Programs.

We hope to facilitate your transformation at Holina Wellness shortly!