Burn Out Recovery Program (Holina Seaview Suites)

Burnout is a state of emotional, physical, and mental exhaustion that occurs when an individual feels overwhelmed, stressed, and unable to
meet constant demands. It often arises as a result of prolonged stress, overwork, and feeling disconnected from one’s work and purpose.
Burnout can lead to negative outcomes such as reduced productivity, cynicism, and a loss of enjoyment in activities that were once fulfilling.

To recover from burnout, it is important to prioritize self-care and take time to rest and recharge. This can include taking a break from work,
engaging in physical activity or mindfulness practices, connecting with loved ones, and seeking support from a therapist or counselor.
Additionally, individuals may need to reassess their workload and make changes to their work-life balance, such as setting boundaries and
delegating tasks.

The nervous system plays a significant role in the development and experience of burnout. Chronic stress and overwork can activate the
sympathetic nervous system, leading to increased levels of stress hormones and physiological responses that contribute to burnout
symptoms.

Our recovery program from burnout includes daily yoga, meditation, mindfulness training, somatic work and nervous system regulation, and
much more. The goal is to replenish and restore your nervous system, body and mind to a state of equilibrium and ready to face daily life
once again, as well as gain tools to preventing such a state from occurring in the future.