2-Week Detox (Garden or Seaview Cottage)

Description

This two-week, at-home, Ayurvedic digestive detox and lymph cleanse program is based on medical science and the ancient cleansing wisdom of Ayurveda.

While some cleanse programs emphasize extreme fasting and dangerously unbalanced diets, this cleanse relies on a gentle, simple Ayurvedic diet that let the body burn fat without hunger or suffering.

While some detox programs trigger blood sugar crashes, starvation-mode cravings, and binging. This detox program balances blood sugar, allowing the body to enjoy the contented joyful energy of natural fat metabolism, while you continue working and going about your daily life.

This is a unique program since it reconstructs the body’s detox and digestive channels before starting a detox. Detoxing without this preparation can move toxins from one fat cell to another, which decreases the purpose of cleansing and often manifests as stubborn digestive weakness and symptoms of lymphatic congestion.

During this two-week you will do yoga, meditation, breathing exercises, and short aerobic exercise; take Ayurvedic herbal formulas, and eat a special diet.

The cleanse could be done while working and leading your regular lifestyle and has three steps.