Qigong is an ancient Chinese practice that combines movement, breath control, and meditation to cultivate and balance the body’s vital energy, known as ‘qi’ or ‘chi.’ The word ‘qigong’ translates into ‘energy merit or work’ or ‘working with life-force energy.’ Qigong encompasses a wide range of exercises and techniques that aim to promote the flow of qi through the body’s energy channels or meridians which in turn strengthens the bodies energy field. These exercises may involve slow gentle movements, stretching, static postures, coordinated breathing patterns, visualization, and focused intention. Qigong is practiced for various purposes, including enhancing physical health, improving mental well-being, increasing energy levels, strengthening focus and promoting spiritual growth. Regular practice of qigong is believed to restore harmony and balance in the body, mind and spirit, strengthen the immune system, reduce stress, and enhance overall vitality. It is suitable for people of all ages and fitness levels, making it accessible and beneficial for individuals seeking to improve their physical, mental, and energetic well-being.

Meditation is a practice that involves focusing the mind then entering a state of deep relaxation and heightened awareness. It is a way to quieten mental chatter and bring attention to the present moment. During meditation, individuals sit or lie down in a comfortable position and focus their attention on a specific object, such as the breath, a mantra, or a visualization. As the mind settles, thoughts become less dominant, allowing a sense of calm and inner stillness to emerge. Meditation is known to have numerous benefits, including reducing stress, improving focus and concentration, promoting emotional well-being, and enhancing overall mental and physical health. Regular practice can help individuals cultivate a greater sense of self-awareness and a deeper connection to themselves and the world around them.

Daily yoga is a transformative practice that involves incorporating yoga into your everyday routine. By setting aside dedicated time each day, you engage in a series of physical postures, breath-work, and mindfulness exercises. Daily yoga promotes strength, flexibility, balance, and overall well-being. It allows you to tune into your body, quiet the mind, and connect with the present moment. Regular practice enhances body awareness, reduces stress, improves posture, and fosters a sense of inner calm. Whether it’s a full-length class or a short session, daily yoga provides an opportunity to nurture yourself, cultivate self-care, and create a harmonious mind-body connection that positively impacts your physical, mental, and emotional health.

Through a personalized therapeutic approach that focuses on the integration of the mind, body, and emotions we support healing and growth. During your private somatic therapy sessions, you will work one-on-one with our trained therapist to explore and address patterns of tension, trauma, or discomfort stored within the body. Our therapist then utilizes a range of somatic techniques, such as body awareness, breath-work, gentle movement, and touch, to facilitate the release and regulation of nervous system responses. These sessions provide a safe and confidential space for individuals to deepen their self-awareness, process emotions, and cultivate resilience. Private somatic therapy promotes healing, restores balance, and empowers individuals to live more embodied and fulfilling lives.